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WHO fact sheet on healthy .t with key facts and information on essentialtary elements, practical advice, salt, sodium and pot.ium, sugars, healtht promotion, WHO response..A healthy .t is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans fats, are essential for healthy .t. A healthy .t comprises a combination of different foods. These include Staples like . Here are practical health tips to help you start off towards healthy living in . . Eat a healthy .t P.o WHO Y. Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.s should eat at least five portions g of fruit and vegetables per day.. Do not smoke and do not use any other types of or nicotine products. For your health, less is better, none is best. Enjoy a healthy, balancedt. Stay physically active. WHO is committed to supporting countries in creating a healthier living environment for all citizens of the Region. Investing in policies and interventions that create enabling environments such as .
